Title: Mental Health Benefits of Exercise

Authors: Karla Kubitz, PhD

Affiliations: Towson University

Primary author contact information: Karla Kubitz, PhD, Associate Professor

Resources available with this module: iRAT/tRAT, application exercise, and facilitation notes

Abstract: This is a Unit on the Mental Health Benefits of Exercise. The Unit is used in an undergraduate course in Exercise Psychology. The Reading Assignment covers seven chapters from a required textbook. The Unit includes three RATs (and accompanying Test Blueprints) and four Team Application Exercises.

Target audience: Undergraduate students